***Introductory offer!***
Buy now for £125 at 50% off!(original price: £250)
Discover the power of Face Yoga and how to activate and train over fifty of your facial muscles in just 5 weeks!
This 5 week program will show you how to activate, condition and tone your facial muscles, combining anatomy, facial exercises and massage with the compassion centred principles of yoga and relaxation. It’s suitable for complete beginners and those with some Face Yoga experience looking for a simple, effective daily routine that can be personalised and adapted. Structured to help you build confidence with all things Face Yoga; from technique and hand placement to facial awareness and relaxation, we progress each week and by week 5 you’ll be covering the full workout each day!
Weeks 1 – 4 focus on a series of 20 unique exercises to develop facial muscle awareness, activate, strengthen, and tone. In week 5 we step it up and follow the 12 core exercises that will be the foundation of your face yoga practise. These exercises are designed to work on every single facial area from forehead to eyes, cheeks, mouth, chin, lips, jaw, neck and everything in between.
Face Yoga is suitable for everyone and is both safe and beneficial at any age.
Book your place and start your journey today!
You will learn how to:
•Enhance, lift and tone your face totally naturally. With love!
•Increase circulation of blood and oxygen; helping to improve your natural radiance and skin health
•Practise mind and body relaxation and breathing techniques
•Use Acupressure to relax the face and release energy
•Feel better in your own skin and improve your sense of wellbeing
Included with this program are:
•Facial massage routine for glowing and lifted skin
•Lymphatic facial massage routine, this can be beneficial for reducing inflammation to improve skin health
•Exercises to personalise your practise
***Introductory offer!***
Buy now for £50 at 50% off!(original price: £100)
This 30 day program will show you how to improve and enhance the upper face with a combination of exercises, relaxation and Face Yoga techniques. Relaxation and awareness of habits are just as important as the exercises so we focus on both each day to ensure you feel and gain the best results from your practice.
Learn how to naturally:
•Reduce stress and tension
•Lift and brighten the eyes
•Massage and release tension in the upper face
•Facial relaxation and brow softening
•Reduce headaches
***Introductory offer!***
Buy now for £50 at 50% off!(original price: £100)
Whether you’re looking to plump and lift your cheeks or enhance facial tone, these daily exercises have been structured in a way to help you achieve this with helpful prompts and guidance. We practise using a combination of dynamic movements with slower active exercises and techniques that are easy to blend with your daily full face routine.
The workouts will help you to naturally:
•Adaptive toning and plumping exercises
•Soften naso-labial folds with massage
•Smooth lip lines
•Natural techniques to plump lips
***Introductory offer!***
Buy now for £50 at 50% off!(original price: £100)
In this targeted program we blend targeted toning and strengthening exercises with facial relaxation and massage techniques to improve skin and muscle health in the lower face. These exercises can be easily added into your daily workout plan for optimum results.
The workouts will help you to naturally:
•Tighten and firm neck and jawline
•Improve facial tone
•Reduce jowls
•Reduce jaw tension and stress
•Improve skin health
Feel and see results in as little as 30 days. With continued practice wonderful results in 3-6 months!
Committing to any new practise can be a challenge, even those that are beneficial and make us feel good. Having a daily program to follow is a great way to get started, both for learning and to stay on track, which is why I designed these programs! You will:
Medical Disclaimer: Please read our FAQs for questions around any previous procedures and concerns about injuries; please consult a doctor if you are unsure about whether it is advisable for you to practice Facial Yoga. Always work to your own level. Read the science: Have a quick read of the science behind Facial Yoga and take a look at the muscle diagram so you can understand a little about how the muscles in your face work, as it often helps to visualise each muscle as you work it. Understand the breathing: Facial Yoga uses the yoga breathing technique, which will bring a sense of calm, relaxation and energy fow to your session. Wash your hands: It is always best to do Facial Yoga with clean hands because most of the exercises involve touching your face. Do some simple relaxation exercises: If you have time, start with some basic relaxation to loosen up and relieve tension in your head, neck and shoulders. Have fun! When you frst start out, we guarantee you will laugh and maybe feel a bit silly as you learn some of the exercises. However, in time, these will become guarantee you will laugh and maybe feel a bit silly as you learn some of the exercises. However, in time, these will become so routine you’ll be doing them on the sofa in front of your family or friends, and when they start to notice your results, they will be desperate to have a go too!
