Breathwork, Sound Healing and Yoga, combined with a variety of therapies, including nervous system regulation and somatic techniques backed by science, provide an approach to meaningful change that is right for each individual. Selah’s offerings are rooted in the science of breath and frequency, exploring the profound connection between breath, movement, and the mind, and how both the conscious and subconscious process can shape the way we see the world.

Conscious Connected Breathwork involves continuous, rhythmic breathing techniques that enhance awareness, promote emotional release and foster deeper self-connection and resilience. A powerful gateway connecting the internal and external worlds through the simple act of changing the way we breathe in a controlled and conscious way.

Nurture the somatic connection and processing that takes place in the mind, physical and emotional bodies. For thousands of years, yoga has been an intrinsic part of life for many in the world. Although we often think of yoga as being a form of exercise (the physical asana / movement) Yoga offers so much more beyond the physical. Kundalini, Hatha and Yin Yoga offer with your body exactly as it is today, no experience, flexibility or fitness level is necessary.

Coaching sessions provide a holistic approach to personal and professional development, focusing on deep change and growth. A bespoke, fully confidential space that support you create profound shifts in mindset, beliefs, and self-awareness. Build the foundations for the life you want and deserve to live. awareness as the foundation for creating the life you want and deserve to live.

Combining Psycho-education, Breathing exercises and practical action steps, learn how to improve health and lung capacity, boost energy levels, enhance physical performance, and reduce stress, aiding in recovery and overall wellbeing.